Cardio Exercise – Good for the Heart

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Before you do though, check out the article below: it is intelligently written and the author makes some insightful points.Cardio exercise has been performed by athletes and fitness enthusiasts for centuries. It has a multitude of benefits for anyone willing to spend some age exercising on a regular basis. From low impact to high impact, there are different forms to suit the varying body types and fitness levels. The key is to just do it.
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